Ikigai Book Summary: Useful Things You Need to Know About Ikigai
Ikigai Book- Everyone wants to live happier and longer. Everyone has their goals and wishes which they want to achieve. Someone who works hard on it means on their skills and goals they accomplish but others left behind. Because they don’t have the right guidance and they exactly don’t know what they want in their life, they are very confused about them.
And Some are afraid of doing hard work and fear of failure and some other reasons. They don’t even try to live out of their comfort zone. They are afraid of doing hard work so if you are also afraid of doing hard work and has a fear of failure. Then Don’t worry because today I am revealing a secret and most popular formula which named as the ” The Japanese formula to live life longer and happier.”
Even It is also one book known as Ikigai by Hector Garcia. If you want to purchase this book
Understand the Concept of Ikigai Book
Start with one and the imbibe (consume) more lifestyle changes into your life and you’ll notice a lot about your changes with these small stretch goals and the attainment of them. Small Stretch goals- Yeps! That’s the key here.
However, its more of an introduction to a variety of different topics including the blue zones, logotherapy, longevity, flow, toi chi, yoga, resilience, and much more.
A quick summary of the book would be rounded in three points like
- This book covers the overall art of living.
- The authors head on to a journey to Okinawa which is a village in Japan known as its longevity, centenarians, and supercentenarian (a person significantly older than 100 years of age) and their learning about them.
- What do Japanese artisans, engineers, zen philosophers and cuisine have in common?
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